Hot flashes

What are hot flashes?

Hot flashes are a sudden feeling of heat with or without sweating, sometimes rising from the chest to cause a red, flushed face.

These hot flashes can sometimes appear at nighttime, waking you up and making it hard to get enough sleep.

What causes hot flashes?

We don't know exactly what causes hot flashes, but they seem to be related to low estrogen levels triggering a number of changes in circulation, body temperature regulation and hormonal modifications.

In some cases, hot flashes are actually due to underlying health problems, such as thyroid conditions, diabetes and heart health issues.

Are hot flashes common?

The majority of women have hot flashes, and will see them regress in a few months. However, many will still experience hot flashes lasting about 5-7 years if left untreated.

Should I worry if I have hot flashes and I am only in my 40s?

Hot flashes should always be discussed with your Physician, irrespectively of the age at which they appear. An initial blood test will help rule out the most common underlying causes of hot flashes, and address these with the specific treatment.

Will I be able to treat them?

Once medical conditions are ruled out, non-hormonal and hormonal treatments for hot flashes can then be discussed with your GP or Gynaecologist, so that the safest and most effective choice is tailored onto your specific case.

Can I do anything to prevent or reduce the hot flashes?

Hot flashes can be naturally prevented and reduced by starting to keep regular daily 60-minute brisk walks (or any moderate aerobic physical activity such as swimming, cycling, etc).

Studies also show that excessive sugar and fat intake can increase the number and intensity of the hot flashes. Cutting fruit smoothies, sweets and fats will significantly improve your symptoms and wellbeing.

Fasting can sometimes worsen hot flashes, so a simple menu plan which includes balanced amounts of carbohydrates, proteins, greens and fruits will keep your sugar levels stable. Speaking to a certified Nutritionist will help to effectively include the nutrients which are often missing in our diets.