14 December 2023
Many symptoms that are usually associated with menopause are actually caused by common health conditions.
Irregular or absent cycles, and heavier or scantier periods can frequently be due to an underactive thyroid.
Night sweats and hot flashes can be caused by alcohol and some medications, or sometimes by thyroid conditions or other health issues.
A worsening premenstrual syndrome with irritability, low mood and bloatedness often improves by taking vitamin D3 as well as increasing your natural vitamin and antioxidant intake of fresh vegetables and fruits, and cutting on sugars and processed foods.
Vaginal discomfort, dryness, itchiness are most often caused by allergies to some harsh intimate washes and laundry additives such as softeners and disinfectants. When discharge is also an issue,thrush, BV or other infections are likely the cause.
Speaking to your GP or your Gynaecologist about your symptoms in detail will help understand whether you need specific blood tests to check your health and address your symptoms in order to regain your wellbeing.